Home Natural Remedies 12 Best Home Remedies For PH Balance

12 Best Home Remedies For PH Balance


Potential Hydrogen is the complete form of PH. It is based on the level from 0 to 14. It can measure alkalinity or acidity. Ph levels can vary throughout the body. This means a vaginal PH balance ranges from 3.8 to 4.5. PH levels of more than 4.5 can harm the environment, where harmful bacteria can overgrow.

Symptoms of vaginal infections which lead from having abnormal PH balance are many. Redness and rashes can happen if you are suffering from vaginal PH imbalance. A burning sensation while urinating is another cause of having a PH imbalance.

Apart from all the problems, there are home remedies for PH balance. Yes, you can do treatments at home by using products at your home. By doing this, you can take care of your vaginal PH balance. Natural remedies to restore PH balance do not come with any side effects, and it is also pocket friendly. You don’t have to spend extra bucks by doing home remedies for PH balance in vagina.

There are tremendous home remedies available that will naturally restore the PH balance. Let’s take a look at them.

Best Home Remedies For PH Balance

  • Garlic

Garlic is enriched in antifungal and antibacterial properties. Research shows that garlic can fight to restore the vaginal PH balance, and it is one of the best natural remedies to restore PH balance. You can eat garlic, or there are many garlic supplements available that you can take to maintain the Ph balance. Garlic is one of the home remedies for PH balance in vag.

  • Apple Cider Vinegar

Apple cider vinegar is considered one of the home remedies for PH balance. It has antibacterial and antifungal properties, which help restore vaginal PH balance. To use this product, you can drink it with water. Add one teaspoon of apple cider vinegar and mix it with water. You can also take ACV supplements, which are great for restoring PH balance.

  • Stay hydrated

Hydration is the key and is considered one of the best natural remedies to restore PH balance. Drinking water can help flush toxins and maintain the PH balance in the vagina. Dehydration leads to itching in the vagina and creates discomfort. So, to avoid discomfort and to use home remedies for PH balance in vag, drink plenty of water regularly.

  • Avoid stress

Stress is one of the main reasons to have PH imbalance. Cortisol increases if you stress too much. It disrupts the acidic balance in the vagina. To avoid this situation and use home remedies for PH balance, you need to change your lifestyle. You have to do regular exercise, maintain a healthy diet, get enough sleep, practice yoga and deep breathing, practice things or hobbies you enjoy the most, avoid smoking, and avoid alcohol.

  • Eat minimum sugar

Other home remedies for PH balance in vag is to avoid overeating sugar. Overeating sugar can increase yeast growth which leads to PH imbalance. You have to avoid drinks that contain too much sugar. Avoid drinks such as alcohol, soda, Coca-Cola, and Pepsi as they are high in sugar.

  • Avoid douching

Natural remedies to restore PH balance is to avoid douching. Douching is cleaning the inside of a vagina with water or other solution. Women often think they have to wash the inside of the vagina, which is why they need to do douching. However, it is not recommended for anyone to do douching because it can cause a PH imbalance.

  • Wear cotton and breathable underwear

Home remedies for PH balance are wearing cotton underwear. This way, you can restore the natural PH balance in your vagina. Wearing breathable or cotton undies can provide airflow, which is very healthy for the vag. Using synthetic and other types of clothes may harm your normal vaginal airflow and cause a PH imbalance.

  • Use boric acid

Boric acid is one of the best home remedies for PH balance. It works best to restore the natural PH level in the vagina. You can use boric acid supplements or use powdered boric acid to wash around the vaginal areas gently. It is one of the best natural remedies to restore PH balance.

  • Add probiotics to your diet

Adding probiotics to your diet can help you restore your natural PH balance. Lactobacilli is one kind of good bacteria that is found in the vagina. They maintain a natural PH balance level of the vagina. These good bacteria can be found in probiotics. So, if you want to maintain a good PH level in your vagina, you can intake probiotics. Probiotics can be considered one of the best home remedies for PH balance in vag.

  • Use the barrier method during intercourse

Using protection while having intercourse can also prevent a PH imbalance. Study shows that exposure to semen can lead to PH imbalances. To avoid this scenario, you must use a condom during intercourse, and it is the best home remedies for PH balance.

  • Avoid harsh soaps

Using harsh soaps can lead to PH imbalances. You must avoid them if you want your vaginal PH level to be correct. You can also consult a gynaecologist to know what type of soap you can use. This is another way of natural remedies to restore PH balance.

  • Change tampons regularly

Changing the tampons while on your period can maintain an average PH level in the vaginal area. It is considered a valuable and convenient home remedy for PH balance.

These were some home remedies for PH balance. Now let’s look at some other ways to restore PH balance naturally.

  • You can also maintain your vaginal PH balance by eating certain foods. Cranberries are a great fruit to tackle UTIs (urinary tract infections). Cranberries are enriched in antioxidants that can help bacteria fight by restoring normal PH levels to the vagina.
  • Avocados are another fruit that can help restore PH levels in the vagina. Daily intake of avocado can help restore not only PH levels but also enhances estrogen level.
  • Leafy green vegetables can also restore the natural PH levels in the vagina. It is full of antioxidants and nutrients. To restore your vaginal PH balance, you can consume these things.

Final Words

In conclusion, we have found that maintaining the vaginal PH balance is as essential as maintaining your whole body. There are so many home remedies available for maintaining vaginal PH balance. You can also consult your doctor for treatments regarding PH balances.

If you are going through vaginal PH imbalances, it is advisable to treat it accordingly. If you don’t do so, it will lead to vaginal infections and uneasiness. There are also other options available to treat vaginal infections. If you are looking for how to cope with vaginal PH imbalances or infections, this article may help you.



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