Women Health

How to Increase Breast Size Naturally in 30 Days : Tips & Remedies

How to Increase Breast Size Naturally? Everyone women in this world want to look attractive and beautiful. Most of them are worried about their breast size.  The size of breasts can enhance a woman beauty and make her more attractive.

If you have small breast size then there is nothing wrong with that. But every woman wants to look beautiful and size of the breast is important to increase their beauty. The small size of breasts makes a woman feel less confident and depressed sometimes.

The breast is made of specialized fatty tissue and glandular tissue. Breast size of a woman changes during puberty,  pregnancy, and during menopause. Some women chose to have breast augmentation surgery. Indeed, it could be the fastest way, however, it is not natural and it could have side effects. Fortunately, there is a natural way to increase breast size naturally.

Size of breast starts increasing at the time of puberty because of changes in hormone level in the body. Hormones play a key role in the enlargement of breasts. Other factors which have an impact on breast size is your diet and genetics.

There are so many supplements available in the market for breast enlargement. There are pills, cream, and injections of hormone available but they are expensive and not safe.

There are natural remedies which can be effective but will take time. The natural remedies may not work for women who have small breasts due to a genetic problem.

How to Increase Breast Size Naturally bigger boobs Tips

How to Increase Breast Size Naturally bigger boobs Tips

Home Remedies  & Growth Tips to Increase Breast Size

There are many natural and simpler way to increase breast size without going under the knife. Below are some wonderful tips and natural remedy for breast enlargement. Below remedies may take some time to give satisfying result but you can rest assured that it will happen.

  1. Exercises

Exercise isn’t just for staying fit and building muscles. It is one of the best ways for breast enhancement at home. Mainly your genes are responsible for the size of your boobs. However, there are exercises that can help you to increase boobs size.

  • Wall Press: Stand in front of a wall at an arm’s length with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it. Then push your body back to its initial position. Repeat this exercise 10 to 15 times.
  • Swinging Arms: Another good exercise for breast size enhancement. Stand straight and raise your arms in an upward direction. Now, swing your both arms in a clockwise direction for about 10 -15 counts. Repeat this exercise for 10 minutes and you can perform this exercise twice in a day (morning and evening).
  • Chest Press – Take a dumbbell in each hand and raise them with your elbows bent. Make sure that they are perfectly aligned with your shoulders. Then slowly raise your hand. Repeat this exercise 10 times for three sets.
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  1. Massage

According to researchers at the Institute of Thai Traditional and Alternative Medicine, regular massage on the breasts can enhance your boob’s size.

Massaging your breast increases blood circulation, and it will stretch your breast tissues to make them look bigger and firm. Natural oils like almond oil or olive oil can use to massage your breasts.

  • Take any natural oil and rub that oil on your palms until they get warm. Massage breasts with your warm palms and continues massaging your breasts in a circular direction for 10- 15 minutes. Follow this remedy twice daily (morning and before going to bed) for two months to get good results.
  1. Red Lentils

Red lentils also are known as lens culinaris is an effective home remedy to get bigger breasts Naturally at home. It helps to increase blood circulation in the breast.

  • Take some red lentils and soak them in warm water for about 1-2 hours. Then strain and make a fine paste by grinding them. Apply this paste on your breast and leave for 30 minutes or until it completely dry.
  • You do not need to massage just apply and leave it there. After 30 minutes wash it with water.
  1. Onion Juice

Onion juice is a good home remedy for boob’s size enlargement. Massaging breast with onion juice helps to increase blood circulation and make them firm.

  • Extract juice from fresh onions and mix with honey and turmeric. Massage this mixture on your breast gently. Do this remedy before going to bed and leave it there for overnight. Wash your breast in the morning.
  • You have to bear the smell of onion but this remedy will give you a good result. Do this remedy twice in a day for 2 months to get a noticeable result.

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  1. Fenugreek Seeds

Fenugreek can help to enlarge the size of the breasts and make them firm. It is a phytoestrogen herb, seeds of fenugreek help to release the hormones like estrogen which help to increase breast size.

  • Take 1/4 cup of fenugreek seeds powder and mix with some water to make a fine paste. Massage with the paste on the breasts and leave it for 10 minutes then wash it off with water.
  • Do this remedy two times in a day for fast results. You can make fenugreek seeds powder from the roasted seeds.
  • You can also massage breasts with fenugreek seeds oil, or you can make a mixture of fenugreek extract and body lotion.
  1. Fennel Seeds

Fennel seeds is a good natural herb to increase breast size naturally at home fast. It contains a high amount of flavonoids which help to increase the level of estrogen in the body. Plus, this natural herb helps nursing mothers to produce more breast milk.

  • Take one tablespoon of cod liver oil and two teaspoons of fennel seeds. Heat them in a pan for few minutes. Allow the seeds color to turn red then separate the oil and let it cool down to room temperature.
  • Massage your breasts with this oil for five to 10 minutes. Leave it on for 20-30 minutes and then rinse it off with water. Do this remedy two times in a day for one or two months.
  • Drinking fennel tea is another good remedy to increase the size of the breast. To prepare fennel tea, take one teaspoon of fennel seeds and steep in a cup of hot water for 5-10 minutes. Strain this mixture and drink twice in a day.

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  1. Pueraria Mirifica

According to  Chulalongkorn University in Thailand Pueraria Mirifica can improve breast size up to 60-70 percent. This natural herb contains phytoestrogens. These phytoestrogens help to maintain hormone levels in a woman’s, which helps to make boobs bigger.

Pueraria Mirifica is available in the market. You can use it in the form of creams, soaps or capsule and tablet. You can apply gel and soaps to the breast area twice daily for 3-5 minutes.

You should follow this treatment for 3-4 months to increase breast size fast. For capsules and tablet take 250 mg twice daily or consult with you physicist.

  1. Red Clover

Red clover is a wonderful natural remedy to get bigger breasts naturally. It is made up of four phytoestrogens that help to increase breast size naturally.

  • Take one or two teaspoons of dried red clover flowers and add to one cup of hot water. Let it steep for 30 minutes then strain and drink this tea two or three times a day. Do this remedy for 2-3 months to get a better result.
  1. Wheat Germ Oil

Wheat germ oil can also be used for breast enlargement and to make the firm. Massing wheat germ oil helps to increase blood flow to the breast area. It will enhance breast size and as wheat germ oil is rich in vitamin E, it will also prevent sagging breasts and keep them firm for longer.

  • Take few drops of wheat germ oil and massage on your breasts in circular motions for 10 minutes. Do this remedy two or three times in a day and you will see improvement within a month.

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  1. Saw Palmetto

Saw palmetto is another popular herb for breast enlargement. Its breast-enhancing effects come from its phytonutrients and fatty acids, which stimulate breast tissue development. It also improves the appearance as well as the size of your breasts. Saw palmetto is easily available in the market in the form of oral capsules, tablets, and tea

  • Drink two to three cups of saw palmetto tea in a day for a few months. It will help to make your boobs firm and beautiful.
  • For oral dosages like capsules and tablets consult with your physicist.


Tips and Food to Increase Breast Size Fast

Breast size mainly depends on the presence or absence of hormones in your body.  Hormones like testosterone can increase breast growth and absence of estrogen can reduce breast growth.

To maintain your hormones level you should eat food which contains hormones like estrogen. Food that contains estrogen is chicken soup, anise seeds, soy food, vegetables, eggs, fruits, sunflower etc. High level of estrogen in the body help to increase breast size.

Breast size problem is increasing day by day because of less physical work and food quality. If you feel your breast size is small we recommend you to go natural don’t go under the knife. If you have any remedy or tips which we mention to forget please let us know by commenting below.

Above remedy will take some time to give you the result but surely help you to increase your breast size Fast & naturally.


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