How to Lose Face Cheek Fat : Obesity or overweight is the primary health problem around the world nowadays. Extra pounds on your body can lead you to any problem. Overweight make you less confident and ugly. Belly and face are two significant parts of the body where fat stored very quickly. Sometimes you have a toned body, but your face looks very chubby in that case there natural ways and remedies to reduce face fat.
The face is the most beautiful and certainly the most noticeable part of the body. People notice your face first then your body. So everyone desire to have chiseled jawline and high cheekbones to look more beautiful. If you want to reduce fat from the face, then you have to lose fat from all over the body. Because it’s almost impossible to lose fat only from the face. But with some methods and remedies, you can get rid of face fat fast.
- 1 Natural Ways to Reduce / Lose Face Fat
- 2 How to Lose Face Cheek Fat Fast with Exercise
- 2.1 Blow Balloons
- 2.2 Rotating Tongue Exercise to Lose Fat From Face
- 2.3 Chin Raise to Lose Face Fat Fast in a Week
- 2.4 Fish Face Exercise to Get Rid of Cheek Fat
- 2.5 Tongue Teaser Exercise to Get Rid of Face Fat
- 2.6 Rolling Neck Exercise to Lose Weight in Face and Neck
- 2.7 Other Tips & Diet to get rid of face fat
Natural Ways to Reduce / Lose Face Fat
The skin on your face skeleton has pockets which filled with fats. If you have extra fat in those pockets your face become chubby. Your jawline will disappear, and you will have a double chin which makes you look ugly. There are many reasons to have extra fat on your faces such as dehydration, unhealthy or unbalanced diet, aging, alcohol or specific medication, etc.
If you want to get rid of chubby cheeks than you have to balance your diet first. You can also use below natural ways and exercise to reduce fat from face and neck.
- Mouthwash Yoga to Lose Face Fat
This one of the simplest way to get rid of chubby cheeks. You just need blow air in your mouth and rotate this air in your mouth like mouthwash. Do this mouthwash yoga for 2 minutes. You can perform this yoga as many time as you like in a day. It Will make your jawline beautiful, and muscle of your chin will get strong.
- Get Rid of Face Fat By Sugar-free Chewing Gum
So many people love to chew gum, but they are unaware of the fact that it helps you to reduce face fat. Face muscle are also same like other muscle of the body and like other muscle of the body need exercise to get in shape so does your cheeks. Chewing gum is the best way to lose fat from the face, and it helps your jawline to look beautiful.
- Facial Massage to Lose Weight In Your Face
Another efficient way to get rid of face fat. Facial massage is done by professional help to increase blood and oxygen flow in your face skin. It will also help you to remove black marks from the face, look younger & make your skin smoother and healthier. Before taking facial massage make sure that you are going to authentic parlor or spa.
- Face Mask To Loose Cheek Fat
The face mask is mainly used to enhance your facial beauty, but in fact, it can help you to get rid of double chin. Facial mask tighten you face muscle, and like massage, it also helps to increase blood flow. We recommend you to use the good and authentic product for a face mask. You can use an organic clay mask, banana mask, oatmeal mask, vinegar masks, etc.
How to Lose Face Cheek Fat Fast with Exercise
There are many simple exercises to reduce weight from cheeks and neck. You can perform these exercise anywhere and anytime. We try to list the most effective exercises to reduce cheeks fat.
A very simple exercise to reduce weight from your cheeks and neck. Blowing balloons stretch your muscle and increase the blood and oxygen flow. Do this exercise for 5 minutes two times in a day. You can see the fat reducing on your face within a week.
Rotating Tongue Exercise to Lose Fat From Face
Another excellent exercise to reduce fart from cheeks. Rotating tongue is very useful exercise to lose fat within a week. It is a very simple exercise you just need to rotate your tongue while your mouth should be closed. Do this exercise for 20 minutes every day.
Chin Raise to Lose Face Fat Fast in a Week
This is the best exercise to get rid of double chin. It reduces fat from your cheeks, neck and below your chin.
You have to hold your neck straight then rise neck towards the ceiling for one second. Now try to kiss the ceiling and hold it for 5-10 seconds. Repeat this exercise for 5 minutes, and you can see the difference within a week. You can do this chin raise exercise as many time as you like.
Check Out : 15 Natural ways to Lose Man Boobs
Fish Face Exercise to Get Rid of Cheek Fat
Fish face is one of the best exercises to reduce cheek weight and improve your jawline. It’s straightforward exercise which you can perform anytime anywhere. You can do this exercise as many time as you like in a day.
You have to make your face like fish by sucking your cheeks inside and lips outside. Hold this position for 30 seconds and repeat 15 times.
This exercise helps to stretch your muscle and relax them by increasing the flow of blood and oxygen. It is also a very simple one which you can perform any time.
Open your mouth wide and pull out your tongue as much as you can. Now hold this position for 20 seconds and repeat 30 times. You can do this exercise 3 times in a day to lose face fat quickly.
Rolling Neck Exercise to Lose Weight in Face and Neck
It is very useful and simple exercise to reduce fat from cheeks and neck. Rolling your neck also relax when you have a headache.
To perform this exercise first, you need to close your eyes. Then bring your face down and then rotate towards right shoulder while lifting your chin up. Then slowly straighten your head while looking ceiling and turn to your left and bring down to your chin. Repeat this exercise for 5 minutes twice in a day for better result.
Other Tips & Diet to get rid of face fat
If you want to lose fat from the face, first you have to reduce the weight of your body. You cannot get rid of cheek fat without losing overall weight. Along with exercise, balanced diet is critical to losing total body weight. If you lose your body weight automatically your face fat will also reduce.
- Keep Your Body Hydrated: This is the first thing you have to do when you are planning to reduce your fat from cheeks is to keep your body hydrated. Drinking a lot of water helps to remove toxins and improve your health as well as lower fat from the face. At least drink 64 ounces of water daily.
- Regular Exercise: Doing workout daily help to reduce all over body weight as well as reduce fat from the face. Running, swimming and going to the gym is the best way to reduce overall body weight.
- Take Right Diet to Reduce Face Fat: Eating balanced diet is very important in reducing face fat. You should eat food which is low in carbohydrate and cut your calories intake. If you want to lose fat, then burn more calories than you consume. You should eat more fresh vegetables and fruits. Foods with fiber, fish, and food which contain a high amount of protein also help to reduce fat from neck and cheeks.
- Avoid Junk Food to Lose Weight from Face: Junk food contains a high amount of fat and carbohydrates which increase weight very fast, so if you want to reduce weight you have to stop eating junk food right now.
It is very common these days to have the chubby face and that is mainly because of our eating habits and lazy lifestyle. If you want to get rid of face fat then you have to reduce your overall weight. You cannot reduce weight only from cheeks. Sometimes people have a good body but their face has chubby cheeks. Above natural ways and exercise will help you to lose fat face quickly. Please leave your feedback and suggestion in the comment box.