What is water weight? It is just increasing in weight due to water retention by the body. As 50-60% of our body is liquid so sudden increase or decrease in weight depends on water retention. Water weight can occur because of many reasons including your diet, your lifestyle, or some underlying health condition etc. Mainly this fluid stores between organs and skin of your body. You can see a sudden change in your belly size it might occur because of water retention. While this is not a serious issue but it very annoying and make you look fat. Many people use the supplement and medication to lose water weight but you can get rid of water weight easily by home remedies. Natural remedies are safer and effective.
What are the Causes of Water Weight?
Water weight normally occurs at the abdomen, hips, legs, and neck. it can increase or reduce your weight by 2-5 kg in a single day. There are many causes for water weigh which include.
- Diet– Eating a high sodium diet and sugary food can lead to water retention. Food with high carbs also increases water retention in the body.
- Lifestyle– If your job required you to sit or stand more and you don’t do physical activity. This will lead less fluid flow in your body and increase in water weight.
- Medications – Water weight can be a side effect of certain medication.
- Hormone Change– Women are more likely to retain more water in their body compared to men. The main reason for water retention in women body is hormone change.
- Dehydration– One of the major reason behind water weight is drinking less water. The human body has a tendency to retain water to prevent severe dehydration.
Read : How to Reduce Fat from Face
Home Remedies to Lose Water Weight Fast
Water weight can increase your weight by 2-5 kg in a day. As some medication and disease can cause water retention so consult with your doctor first if you are on medication before going for home remedies. If the cause for your water weight is not medication then you can reduce your water weight with home remedies to a large extent.
- Drink Plenty of Water
One of the major reason for water retention is drinking less amount of water. If your body doesn’t get enough water it will automatically start storing water and lead to water weight. So drink plenty of water to lose water weight. Drinking a 4-5 liter of water in a day can reduce your water weight within a week. The amount of water required by our body depends on the total body weight. For example, if your weight is 60 kg then you should drink minimum 3-liter water in a day.
- Cabbage Juice
Cabbage juice is wonderful home remedies to lose water weight in 10 days. It helps to break the fat present in our body and helps to maintain water level. Cabbage is a very rich dietary fiber which helps to reduce water retention.
- Take half glass of cabbage juice and mix with water. If you don’t like the taste then add black pepper and a pinch of salt. Best time to take this remedy is before taking your meal. Repeat this remedy twice in a day for 7-10 day to significant change.
- Apple Cider Vinegar
Apple cider vinegar is a widely used natural ingredient to treat many health issues such as urine retention, gastric problems, regulating menstrual cycle etc. This remedy also helps to reduce water weight overnight due to its diuretic properties. It also helps to maintain potassium level in the body.
- Add one tablespoon of apple cider vinegar in warm or normal water. Drink this remedy before or along with your lunch or dinner. Do not drink raw apple cider vinegar directly.
- Cinnamon Tea
Cinnamon tea is a very effective home remedy to lose water weight overnight. It helps to burn fat and maintain blood sugar level in the body.
- Take 250 ml water and add one cinnamon stick of one tablespoon of cinnamon powder. Now boil this mixture for 10 minutes. Strain the mixture and add one tablespoon of honey in it. Drink this herbal tea twice in a day. Best time to drink this tea is before going to bed.
- Rose Petal Water
Rose water is normally used to enhance skin tone or in beauty products but it also an effective home remedy to lose water weight in a day. This remedy helps to maintain the water level in the body.
- Take a handful of rose petal. Boil them in distilled water for 20 minutes or until they lose their color. Now strain the mixture and drink a half glass of mixture empty stomach in the morning. Repeat this remedy until you get rid of water retention.
- Parsley Tea
Drinking parsley herbal tea is a great way to reduce water weigh in 3 days. This herbal tea is also a good alternative to coffee which helps to keep you energetic. It also contains the antioxidant which helps to detoxify your body.
- Drink this natural herbal tea 3 times in a day to remove water weight. It also prevents your body from dehydration.
- Dandelion and Peppermint Tea
Dandelion tea is a good remedy for urine retention and it also to get rid of water retention in the body fast. Drinking dandelion and peppermint tea help to detoxify your body and improve your metabolism.
- Take 250 ml of boiling water and add one teaspoon of each dandelion and peppermint leaves. Now covered the bowl and let it steep for 10 minutes. Strain this mixture and you can add lemon for taste (lemon is optional). Repeat this remedy twice in a day until you get rid of water retention.
- Sleep More and More
If you are insomniac then you are more at risk to have water weight. You should sleep at least 7-8 hours to get rid of water rid. Sleeping 6 hours or less can cause you to gain water weight. Sleeping more than 7 hours help to keep your body active whole day and it also helps to reduce stress and uplift your mood.
- Tomato to getting Rid of Water Retention
Another simple home remedy for water weight in the body. Tomato contains vitamin c, iron, and calcium which help to the main water level in the body.
- Drink 2 glass of tomato juice in a day until you lose the water weight.
- Reduce Physical & Emotional Stress
Many people are not aware that physical and emotional stress helps to increase water weight and fat in the body. If you are stressed then our body releases a hormone known as cortisol which helps to increase fat and water weight in the body. So try to motivate yourself every time you feel stressed. You can also watch a comedy show or movies, meditation, go for a jogging in the morning, yoga etc. to reduce stress.
Prevention Tips for Water Weight
You can avoid water weight by doing a small change in your lifestyle and diet.
- Regular cardiac exercises help to prevent water weight.
- Go for a morning walk or jogging.
- Avoid coffee and alcohol.
- Do consume too much sugary food.
- Try simple acupressure to increase water flow in the body.
- Consume more herbs such as ginger, fennel, garlic etc.
- Drink green tea instead of coffee.
- Eat one apply daily in the morning.
- Add cucumber salad in your diet.
- Avoid high carbohydrate food. Take a low carbohydrate diet.
- Consume less amount of salt to Prevent Water Weight.