17 Healthy Pregnancy Tips for Normal Baby Delivery

Giving birth to a child is blessing and overwhelming. Many women want to give birth to her baby normally. Around the world 80-85 percent pregnant women have a normal baby delivery in 9th month. But 15% women go for C-section baby delivery due to some medical condition or because of labor pain. A pregnant woman has to go through the immense pain while giving birth to a baby. But there are natural remedies, exercise, and tips by which you can achieve a normal delivery.

C-section method has become very popular and taking over on natural delivery method. Nowadays one out of five women gives birth to a baby by C-section. If you are going for C-section when it is not required can be risky for your and baby’s health.

Why Should You Prefer Natural Delivery Over C-Section?  

Giving birth to a baby is a natural process, but it is excruciating. Many women take a painkiller when they are having labor pain or go for C-section. As this is a natural experience, you should give birth to a baby without any medication until unless there is an emergency. A woman who delivers a baby without medical intervention recovers faster compare to C-section. Normal delivery is very beneficial for mother’s health, and it also helps in breastfeeding. C-section has side effects which last a lifetime, and the scar due to C-section can also impact your confidence and beauty.

Sign / Symptoms of Normal Delivery

  • The abdomen will drop when you step into ninth month of your pregnancy. It occurs because your baby moves into the lower portion.
  • You will have frequent urination and ability to hold urine decrease. So you need to stay close to the washroom.
  • Contractions become stronger.
  • You will ache in the lower back.
  • Vaginal discharge quantity will increase, and it will turn into pink and whitish.
  • Diarrhea is also a symptom of normal baby delivery.
  • You may feel blood discharge or mucus from the vagina.
  • Soreness of breast.

Read: Yellow or Brown Discharge During Pregnancy means?

Pregnancy Tips for Normal Baby Delivery

Normal Delivery Tips

Natural Pregnancy Tips for Normal Baby Delivery

Childbirth is a unique natural process. It is not that difficult to bring a baby naturally into this world unless you have any health condition. But now a day’s pregnancy has many complications due to lifestyle, lack of physical activity, or unhealthy diet, etc. During your pregnancy, you follow below easy tips to increase your chance to have natural baby delivery.

  1. Regular Exercise For Normal Delivery

Many women have a myth that taking bed rest is healthy during pregnancy and they avoid doing any physical activity. But in fact, regular physical activity or exercise helps a woman to have a normal delivery. Regular exercise also reduces labor pain by making your thigh and pelvic muscle strength. You should not do weight lifting or heavy work out. If you are planning for daily work out than consult with your doctor or do exercise under the supervision of a trainer.

You can also do yoga during pregnancy to have a natural delivery.  Yoga will make your body more flexible. It also helps to relax your body and reduce stress. You can take yoga classes from the expertise and perform at home.

  1. Avoid Stress to Have Natural Delivery

Stress is one of the primary reason why most women have a complication during pregnancy. So stay away from stress as far as you can. It also harms your baby’s growth. It is important to have a happy atmosphere around a pregnant woman.

During pregnancy, you can read books, or watch comedy movies to lift up your mood. You can also join laughing clubs. Early morning walk also helps to reduce stress. Try yoga and meditation to avoid stress to have a normal delivery.

  1. Practice Breathing Technique Normal Delivery Baby

Practicing breathing technique will help you while delivering a baby. It is critical to hold breathing time to time during the labor.  So you should start practicing it before the final date. At least start practicing during the ninth month of pregnancy. It will also help you to reduce stress.

  1. Parental Education to Get Normal Delivery Without Pain

Proper education is very necessary for parents who are having their first baby. A good education will help to have natural delivery and growth of the baby. You can join classes to get an education about childbirth, labor, and pregnancy. You can also get information from your doctor about labor pain management techniques.

  1. Get More Sleep to Have Normal Baby Delivery

Sleeping helps in proper growth of the baby. To get the sound sleep you should keep your room clean and noise free, and light should be dim. Before going to sleep do not drink coffee or tea. Proper sleep also helps your body to relax and stress-free.  You should take at least 8-10 hours of sound sleep.

  1. Healthy Diet to Have Normal Delivery

Mainlining healthy diet is crucial in pregnancy. Proper diet also helps in growth of the unborn child. Health diet is necessary to get the stronger body so that you should be strong enough to bear all the pain during childbirth. Drink plenty of water to keep your body hydrated and prevent you from urinary tract infection. Eating leafy vegetables and fresh fruit is very beneficial for both you and your unborn baby.

During pregnancy, your body needs more iron so to provide proper supply eat more iron-rich food. You need to remove organ meat from your diet. Also, avoid any junk food or street food from eating.

  1. Perineal Massages to Avoid C-Section

Massage is always a good option to relax your body and get rid of stress. It will make you feel good which very important during pregnancy. Perineal massage is a good way to avoid C-section, and you can give birth to a baby naturally. Take this perineal massage after seven months of pregnancy, and it will help you in labor pain.

  1. Consult with Doctor Regularly

A good doctor is very necessary during pregnancy. He will guide you throughout your pregnancy and help you to deal with childbirth. You consult with a doctor believes in standard delivery more than cesarean one. A good doctor will always motivate you to have natural baby delivery and prepare you mentally to deal with childbirth.

Tips to Increase Your Chance of a Natural Child Birth

 You need to take extra care of your body to have a natural delivery and proper growth of your unborn child.

  1. Avoid too much weight gain attain normal childbirth.
  2. If possible spend early labor at home
  3. Eat more dates and healthy food to get stronger body
  4. Always stay positive and keep yourself away from bad birth stories
  5. Do not stand or sit for a long period. Keep changing your posture for proper growth of the baby.
  6. Avoid lifting heavy weight.
  7. Make a habit of going for a walk daily in the morning.
  8. Avoid constipation
  9. Always keep track of your blood pressure, blood sugar, and hemoglobin to have natural baby delivery.

Giving birth to a child is a blessing and painful too. Due to labor pain and anxiety, many women prefer to go for C-section. But C-section could be risky sometime for both mother and baby. Around 90% of women in the world are capable of normal delivery and rest 10% women need to go for C-section or other medical alternatives because of some medical condition. Mother will recover fast after delivery as compared to C-section. Follow above tips for natural baby delivery. Please leave your feedback and suggestion in the comment box.

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